- Body shape - side on, on your toes, ready to recover or make a tackle or block - don't get caught "flat".
- Show your opponent in the direction you want them to go (onto their weaker foot, your stronger foot or into an area of the pitch they don't want to be / away from goal).
- Don't dive in to win the ball - wait until it's there to be won (opponent takes a poor touch for example)
- Get an arm up in front of you to hold off the attacker
- Keep your eyes on the ball
- Timing of the tackle
- Positioning in relation to your team mates (one player presses the ball, the other covers)
- Angle and direction of closing run (arc your run to block a pass down the line for example)
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- Individual decision making - recognise when to try and win the ball and when to hold up the play or force the opponent into a certain part of the pitch.
- Communication between players (who will press the ball, who will cover, who will track a runner etc.)
- Confidence to play a defensive role against a good attacker
- Concentration - defending effectively requires enormous concentration - lose focus for one moment and you can concede a goal.
- Awareness of where the danger is (runs from opponents off the ball, the player with the ball, where the space is etc.)
- Mental recovery skills - a defensive mistake can lead to a goal, own goal or penalty conceded. How do you help your players bounce back from these situations?
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- Strength to hold off an attacker using your body & arm / make a challenge
- Speed and fitness to keep pace with an attacker or get into the right position to cover.
- Balance & agility to tackle, recover and block
- Speed at which you close down an attacker - too much momentum and you overshoot, too little and they have too much time to play.
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- Working as a team
- Encouraging team mates to be work hard and not blaming others for mistakes.
- Communication
- Have fun!
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