4v4+1 Rondo

 Download a printable version of this session here...

Introduction:

This possession game involves 9 players and is a great warm up activity. Some may argue it's not technically a "rondo", as the team sizes are equal, but because you have a neutral player, there is always an overload for the team in possession. Because 4 players get to rest in the corners at any one time (they are still involved, but just don't have to move much), you can ask your players for 2 or 3 minutes of real intensity before they switch out and get a rest.

Setup:

• 14 x 14 yard square with a triangle of cones in each corner (size to change depending on age / ability of players).
• 2 x teams of 4 players in different coloured bibs (whites vs pinks below) plus one neutral player in a third colour of bib.
• In the middle of the square we play 2v2 plus the neutral player
• The other 2 players from each team position themselves in diagonally opposite corners to each other, so each corner has a player in.
• Coach with several footballs to the side

Basic Rules:

• Each team of 4 tries to keep possession for as long as possible.
• Neutral player plays for the team in possession.
• Corner players must stay in their corners, which are safe zones where they cannot be directly tackled. Central players can move around the square and can be tackled.
• If the opposition win possession back, they become the possession team and the other team become the defensive team.
• If the ball goes out, the coach sends a new one in, giving possession to whichever team didn't make the mistake and play starts again.
• Play for a set time (2 minutes) and then switch each team's 2 corner players with their central teammates.

Progressions / Variations:

• Corner players must play in one touch.
• Alter the number of passes required to score a point.
• Allow / disallow passes directly between the 2 corner players.
• Limit number of touches for central players.

Coaching Points (FA's 4 Corners):

 Download a printable version of this session here...